Transform your body and reach your peak potential

Learn to move like your body was meant to.
Adopt functional movement patterns into your training.
Look and feel better day-to-day and excel as an athlete.
Get started
Personal trainer - Online coach
About

Hi, welcome to my mentorship

I'm a passionate and dedicated fitness coach on a mission to transform lives through movement. I combine functional mobility and calisthenics training to achieve my fitness goals. Through personalized training plans, expert guidance, and unwavering support, I inspire people to embrace a healthier lifestyle and achieve lasting results.

My philosophy boils down to having the rewards of training as a by-product of sustainable and enjoyable practices. That is, rather than training solely to just lose weight or gain flexibility, stick to a routine that you enjoy as a pastime and let the positive results follow.

I have helped over a hundred students ranging from soccer players to desk workers, build positive habits and achieve their fitness goals. These goals include: body recomposition, strength and mobility gain, prehab and overall vitality.
Personal trainer - body composition, hyperthrophy
Phil Nj
Fitness coach
Connect with me
Features

Download my app

Get the most out of your training with my dedicated app
View your workouts
Track your progress
Get daily form feedback
Access to educational content
Dashboard mockup
Free resources

Download my free programs

Gain access to a wide variety of comprehensive programs.

Gain access
Personal trainer - Front LeverPersonal trainer - Online coachPersonal trainer - Muscle upPersonal trainer - pistol squatPersonal trainer - Handstand
Coaching

Mentorship VS Independent

Work directly with me or train independently using my premade programs
Personal trainer - Online coaching mentorship

Mentorship

1-on-1 online coaching for in-depth guidance
FEATURES
Dedicated app
Custom programs
Daily communication
Weekly check-in calls
Form feedback videos
Goal setting
Habit tracking
Educational content
Live classes
Community forums access
Get started
Personal trainer - Online coaching independent

Independent

Try things out for yourself
FEATURES
Dedicated app
Prebuilt programs (100+)
Monthly check-in calls
Educational content
Live classes
Community forums access
Get started
Testimonials

Client experience

View the before and afters and hear from past and current clients
Client Testimonial - front splits before and after progress

Progressed a lot in both strength and range of motion.

Katie
Fitness coach
Client Testimonial - Front splits before and after progress

Feeling much stronger and mobile than ever before. Rehabbed my injuries and been able to get back into trial running.

Ed

Writer

Client Testimonial - Handstand before and after progress

I can finally do the back bridge and move better than I have in a long time.

Sherry

Interior designer

Client Testimonial - Front splits before and after progress

So happy with the progress I've made. Looking and feeling much better than I have in a long time.

Charan

Epigeneticist

In the best shape of my life. Pain free and feeling stronger than ever

Mike

Contractor

Support

Frequently asked questions

Everything you need to know about my online coaching and training programs
How can I get access to free resources?
Enter your contact details and I will send them directly to you.
How can I sign up to your mentorship?
Fill out the consultation form, schedule a free call with me and I will be in touch with you shortly.
What do I get from the mentorship?
I will create a custom training program based on your specific goals. I will share my knowledge with you and track your progress weekly to ensure you reach your goals.
Are your programs suitable for everyone?
The workout programs range from beginner to advance difficulty. They are suitable for both males and females of all ages.
Do I need access to a gym?
No you do not. The custom programs are designed around whatever equipment and the space you have access to.

Still have questions?

Can’t find the answer you’re looking for? Reach out to me directly
Blog

Latest posts

Training tips, nutrition guides and relatable experiences
Blog post - Calisthenics gear
Training
5 min read

Calisthenics gear

Guide to minimalist training. Building a home gym set up with a handfull of items.
Read post
Blog post - nutrition 101
Nutrition
5 min read

Nutrition 101

Simplifying the complex world of nutrition. Highlighting the main things you need to focus on.
Read post
Blog post - building a routine
Personal
5 min read

Building a routine

How to build an efficient routine despite having a busy schedule. How to prioritise your health and fitness.
Read post